Our Expressive Arts and Movement Workshops focus on the process, not the end product. This encourages participants to be curious and playful in their journey, leading to authentic creativity and self discovery,
We offer a variety of Qigong, Yoga, Forest Bathing (Mindful Outdoors) and Meditation classes designed to inspire greater self care and awareness. Please scroll down to find out more about these amazing classes.
The Weather Vein offers motivational items for purchase that enable a person to connect with their own higher wisdom.
During the Corona Virus Situation, Classes will be offered on-line . Please register at: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/
By moving through a variety of yoga postures and breathing exercises, we encourage a clearer energy flow throughout the entire body. Based on each participant's unique needs, positional variations will be provided with a focus on safe alignment. Meditation, guided imagery and relaxation will also be incorporated to support deep relaxation. Register at: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/
This yoga practice offers a safe space for cancer patients, survivors/thrivers as well as caregivers to feel comfortable in sharing their journey. Incorporating gentle yoga poses, meditation, breathing techniques and other healing practices, this class focuses on stimulating the lymphatic and immune systems through movement. No prior yoga experience is required. Wherever you are on your treatment journey, you’re invited to attend.
During the Corona Virus Situation, Classes will be offered for free on-line . Please register at: https://www.serenitywellnesscentre.com/scheduling.html
By moving through a variety of yoga postures and breathing exercises, we encourage a clearer energy flow throughout the entire body. Meditation and guided imagery will be incorporated to support deep relaxation. Whether a novice or a seasoned yogi, you will leave this class feeling recharged and relaxed. Based on each participant's unique needs, positional variations will be provided with a focus on safe alignment. Register at: https://www.serenitywellnesscentre.com/scheduling.html
Improve your overall balance, flexibility, and well being. Qigong is a Chinese system of physical exercises and breathing control similar to Yoga and Tai Chi. In this class, you will experience the benefits of blending all of these practices together with gentle movement, self-applied massage, breathing practices, deep relaxation, and meditation. All are welcome. Register at: https://www.serenitywellnesscentre.com/scheduling.html
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