Encouraging Wellness through Art and Mindfulness
Encouraging Wellness through Art and Mindfulness
Signed in as:
filler@godaddy.com
As an intuitive artist, Stephanie's goal is to inspire others to explore their internal emotions. When she creates art, it comes from an authentic place where she lets go of any expectation on what the end product will be. As a result, there is a vulnerability in her art pieces that hopefully creates a genuine connection between the viewer and herself. Stephanie has a strong connection to trees and being outside in nature. She enjoys hiking in her spare time and many of her pieces are directly influenced by these hikes. She loves recreating plants and wildlife in her work.
Stephanie recently completed training to become a Pennsylvania Master Naturalist. Through this experience, she discovered the vital connection that exists between our local ecosystem and our daily living practices. As a result, Stephanie now brings even more awareness to the strong relationship that exists between our bodies, mind and the natural world around us. Whether participating in outdoor mindfulness, an expressive arts workshop or one of Stephanie's mind/body classes, the focus is placed on observation through the eyes of curiosity. "As we move through various sensory experiences, we learn to cultivate and trust our own internal body-mind system. By bring awareness to our body’s sensations, feelings, chakras and inner rhythms, we can safely develop our own personal and unique style. This inspires growth and change physically, mentally and spiritually". This leads to better overall health, happiness and stress management.
Copyright © 2018 The Weather Vein - All Rights Reserved.
Unauthorized use and/or duplication of this material without express and written permission from this owner and creator is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Koller and The Weather Vein.com with appropriate and specific direction to the original content.
Powered by GoDaddy