Encouraging Wellness through Art and Mindfulness
As an intuitive artist, Stephanie's goal is to inspire others to explore their internal emotions. When she creates art, it comes from an authentic place where she lets go of any expectation on what the end product will be. As a result, there is a vulnerability in her art pieces that hopefully creates a genuine connection between the viewer and herself. Stephanie has a strong connection to trees and being outside in nature. She enjoys hiking in her spare time and many of her pieces are directly influenced by these hikes. She loves recreating plants and wildlife in her work.
When teaching, Stephanie likes to focus on what a posture, movement feels like rather than what it looks like. "As we move through various sensory experiences, we learn to cultivate and trust our own internal body-mind system. By bring awareness to our body’s sensations, feelings, chakras and inner rhythms, we can safely develop our own personal and unique style. This inspires growth and change physically, mentally and spiritually". Whether practicing for health, stress management, or simply for the sheer pleasure of it, participants gain a sense of inner calm and stronger body awareness.
200 RYT (Registered Yoga Teacher) - Yoga Alliance, Certified Qigong Infused Yoga Instructor , Certified Integral Qigong and Tai Chi Teacher (IIQTC) Level I , Pennsylvania Master Naturalist - Trainee, ACE Certified Cancer Exercise Specialist, ACE Certified Fitness Instructor, Les Mills Certified Body Flow Instructor, M.S. Arts Administration, Drexel University M.S. Teaching, Learning and Curriculum, Drexel University B.S. Psychology, Chestnut Hill College
Copyright © 2018 The Weather Vein - All Rights Reserved.
Unauthorized use and/or duplication of this material without express and written permission from this owner and creator is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Koller and The Weather Vein.com with appropriate and specific direction to the original content.
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